Almost every man is worried about potency, he wants to stay young and strong for as long as possible.
Food products have a direct impact on physical activity, especially on male strength and sexual power.
In Greece, agents for strengthening potency and sexual function were called "aphrodisiacs". They were believed to activate sexual desire, rejuvenate the body and maintain sexual function at the required level.
Today, nutritionists know which foods to consume for potency.
Main products
In the diet of every man should be foods rich in vitamins A, E, B, it enhances the conduction of nerve impulses. It is important to monitor your appetite, do not overeat, because it significantly reduces potency, sensuality.
What foods should be included for sexual activity?
- Plant foods including walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to include lemons, pomegranates, figs, oranges in the diet.
- Different types of onions - onions, green onions, leeks and garlic batun. If you combine onions and eggs, the effect will increase several times.
- Herbs - thyme, salt, anise, cumin, purslane, St. John's wort.
- Garden beet seeds or fruits combined with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant blooms).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for salad dressings.
- Protein foods: game, meat, fish. Cooked mackerel and scallops are especially useful. Seafood is also useful: crabs, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes for increasing potency
Attention!Sexual attraction is caused by sweets. Prepare yourself such a medicinal drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. Finally add the walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons each day. Do it better after lunch. In the form of a drink, it is desirable to drink kefir, yogurt.
They are also used according to this recipe: chop a peeled clove of garlic (kilogram), pour it into a bottle, and then completely fill it with boiling water. With the lid tightly closed, the product can be stored for about 30 days in the dark. Remember to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. You need to make sure you take all the medicine at once. During taking, in addition to increasing potency, blood vessels are cleaned, hearing and vision are improved. Thus the body is completely renewed and rejuvenated.
Diet and physical activity
You have to understand that diet really plays an important role. It is necessary not only to maintain the sexual urge, but also to increase the level of testosterone.
Therefore, it is very important to exercise every day, spending an hour training. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol, and this negatively affects testosterone production.
Studies show that obesity is one of the main causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does the sexual effect improve.
For complete hormone production, a person desperately needs fats, but they must be polyunsaturated or monounsaturated.
Careful!It is impossible to abuse fats, they lead to clogged arteries, so blood does not flow well into the genitals. It is desirable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains substances necessary for potency:
- Omega-3 is plentiful in beef. This substance is one of the best prophylactics for cardiovascular diseases and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid helps fight cancer, atherosclerosis. With its help you can reduce fat deposition, prevent the development of atherosclerosis.
- Vitamin D3. The animal on the pasture receives the required dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is rich in plants that animals consume.
Which tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases genital tone and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all microelements will be completely absorbed.
And hibiscus tea will not only help increase potency, but will also strengthen the body. This tea contains proteins, amino acids, ascorbic acid which is responsible for metabolism and sex drive. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Therefore, it is important to take into account that sperm cells are a concentrate of nucleic acid, which is extremely necessary for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating cereals, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat properly, exercise regularly and lead a healthy lifestyle, you will not have prostate problems. To achieve the desired result, the most important thing is to set yourself a goal. Watch your diet!